Most Common Types of Ear Infections and How to Deal With Them
If you’re anything like me, you’ve had your fair share of ear infections. In fact, according to the National Institute on Deafness and Other Communication Disorders, adults have an average of three episodes of acute otitis media (ear infection) per year. Yikes. The number might be even higher if you’re a child, as one in 10 kids will have at least one episode of otitis media before the age of two. So what are the most common types of ear infections, and how do we deal with them? Keep reading to find out and learn how to deal with them.
Outer Ear Infections
Also known as swimmer’s ear, Otitis Externa is an outer ear infection usually caused by bacteria and/or fungi. It’s most common in warmer months when people swim or dive in water that contains excess dirt or bacteria. You can recognize symptoms like itching inside the ear, redness, swelling, pain, and discharge from the ear. Treatment includes prescribed antibiotic drops, pain relief medicine, and keeping the affected area dry. Not only will this help it heal faster, but it can also reduce the chance of a recurrence.
Middle Ear Infections
The most common type of ear infection is Acute Otitis Media (AOM), an inner ear infection caused by bacteria or a virus. Symptoms include ear pain, fever, pulling at the ears, hearing loss, and fluid drainage from the ear. Treatment usually involves antibiotics, pain relief medicine, decongestants, and maybe even a course of steroids. In some cases, surgery may be necessary to treat the infection. According to experts from the American Academy of Pediatrics, most cases of AOM can be cleared up within a week to 10 days.
Inner Ear Infections
Also known as Labyrinthitis, inner ear infections are caused by viruses and bacteria that irritate the structures of the inner ear. Common symptoms include dizziness, vertigo (a spinning sensation), loss of balance, and ringing in the ears. Treatment for inner ear infections can include antibiotics, pain relief medicine, and anti-nausea medications to help manage the symptoms. In some cases, physical therapy may be necessary to help …
The second tip is to start exercising. Exercise releases endorphins, which have mood-boosting effects. Even a moderate amount of exercise can make a big difference. When you start exercising, work your way slowly. Begin with just a few minutes a day and then gradually increase the amount of time you exercise. You can also try different exercises to find what works best for you. If you have an exercise routine, stick to it as best as possible.
The third tip is to meditate regularly. Meditation can help you focus on the present moment and let go of stress and worry. There are many different types of meditation, so find one that works best for you. Spare some time each day to sit quietly and focus on your breath. You can also try guided meditation, which is where you listen to a recorded voice that leads you through the meditation. If you are new to meditating, plenty of resources are available online to help you get started.
If you’re looking for a safe and legal steroid to help you build serious muscle mass, look no further than D-Bal by CrazyBulk. This powerful supplement is designed to mimic the effects of the popular anabolic steroid Dianabol but without any harmful side effects. When used correctly, D-Bal can help you pack on pounds of lean muscle mass in weeks. To use D-Bal, take three capsules per day with meals. For best results, use it for at least two months.
One of the simplest and most effective natural appetite suppressants is to drink water before meals. This helps to fill your stomach and make you feel fuller, so you eat less. Plus, it helps keep your body hydrated, which is vital for overall health. If you’re not a fan of plain water, you can also try adding a squeeze of lemon or lime. Another great option is to drink green tea. Green tea is loaded with antioxidants and nutrients that can help boost your metabolism and burn fat.
Another great way to keep your appetite in check is to eat more high-fiber foods. These include foods like vegetables, fruits, and whole grains. Fiber helps to fill you up and keeps you regular, which can help reduce …
